Has it been a year already?!?!?!

Wow...last post was a year ago, tomorrow. Been productive since the first of the year. Been eating healthier lately than I have all year too. dropped 16 pounds since Thanksgiving and shoulder surgery. However the last week or two has seen a regression to "the old ways". Better nip it in the bud before it gets out of hand again.

My friend Randy lost his wife earlier this week. I didn't make the visitation because of the weather. 8 inches of snow and high winds is my justification. Still don't know exactly what happened but I've been told it was quick. Too bad for everyone...she was really nice.